Norton Wednesday Meditation Classes
Denis Calderon |
Friends Meeting House
Click on address for a map |
Wednesdays
|
7.00 - 8.30 pm
(Please try to arrive 10 minutes before the start of class) |
These classes in Darlington, Durham,
Middlesbrough, Saltburn and Richmond part of
our 'General Programme' and consist of guided meditations, a short talk and
discussion followed by refreshments. These classes provide a wide-ranging
introduction to meditation - the emphasis being on how to start and maintain a
personal meditation practice and how to integrate this into our daily life.
Topics may cover how to overcome stress and anger, improving relationships and
increasing our confidence and mental well-being.
You
are welcome to drop-in at any time. Don't worry if you
miss a few classes!
No booking is necessary for these classes. The fee is £4.50 per class.
What is Meditation
