Middlesbrough Meditation Classes
These classes run every week from w/c 7th January - 25th July except for a two week break for Easter - you're welcome to join at any time.
Mike Whitaker |
Friends Meeting House,
Click on address for a map |
Mondays
|
7.30 - 9.00 pm
(Please try to arrive 10 minutes before the start of class) |
These classes in Darlington, Durham,
Norton, Richmond and Saltburn part of
our 'General Programme' and consist of guided meditations, a short talk and
discussion followed by refreshments. These classes provide a wide-ranging
introduction to meditation - the emphasis being on how to start and maintain a
personal meditation practice and how to integrate this into our daily life.
Topics may cover how to overcome stress and anger, improving relationships and
increasing our confidence and mental well-being.
You
are welcome to drop-in at any time. Don't worry if you
miss a few classes!
No booking is necessary for these classes. The fee is £4.50 per class.
Classes from April 7th - 28th April |
|
Date |
Topic |
|---|---|
Monday 7th April |
Step 8 Enlightenment, bodhichitta |
Monday 14th April |
Step 8 continued - The Wisdom reasling emptiness – |
Monday 21st April |
Step 8 continued – The emptiness of the I |
Monday 28th April |
Conclusion – How to integrate the 8 Steps to Happiness into our daily life |
Email your questions about classes and courses
